The Science Behind Antioxidants: How They Protect Your Body and Promote Longevity
Introduction to Antioxidants Antioxidants are molecules that play a crucial role in protecting the body from damage caused by free radicals, which are unstable atoms that can harm cellular structures. These free radicals are a natural byproduct of metabolic processes, exposure to environmental pollutants, and other stressors. When they accumulate in the body, free radicals […]