Understanding the Impact of Micronutrients on Immune Function and Overall Health
Introduction to Micronutrients Micronutrients are essential components of our diet that play a crucial role in maintaining health and well-being. Comprising vitamins and minerals, micronutrients serve various functions within the body, supporting metabolic processes, cellular functions, and immune responses. Unlike macronutrients, which include carbohydrates, proteins, and fats, micronutrients are required in smaller quantities, yet their […]