The Science Behind Micronutrients and Their Impact on Immune Health
Introduction to Micronutrients Micronutrients are essential nutrients required by the body in smaller amounts compared to macronutrients, which include proteins, carbohydrates, and fats. Micronutrients mainly consist of vitamins and minerals that play critical roles in various physiological processes. Despite their small quantity in the diet, these nutrients are vital for maintaining optimal health, supporting bodily […]